Knee Pain: Common Complaints and How Chiropractic Care Can Help
Knee pain is a common condition that can range from mild discomfort to severe, debilitating pain. It affects people of all ages and can significantly impact mobility, reducing the ability to perform daily tasks or enjoy physical activity. Whether from injury, overuse, or age-related wear and tear, knee pain can stem from a variety of causes, including knee osteoarthritis and meniscus tears.
One of the most prevalent causes of knee pain in adults is knee osteoarthritis, a degenerative condition where the cartilage in the knee joint gradually breaks down. This leads to pain, stiffness, swelling, and limited range of motion. Meniscus tears, often caused by twisting or sudden movements, can also cause knee pain and dysfunction, leading to swelling, difficulty bending the knee, and instability. Both of these conditions can result in chronic pain and reduced mobility if left untreated.
At The Barefoot Chiro, we offer a comprehensive, evidence-based approach to knee pain management. One of the key treatments we use is cold laser therapy. This non-invasive therapy uses specific wavelengths of light to penetrate deep into the tissues, promoting healing by increasing circulation, reducing inflammation, and stimulating cellular repair. It has been shown to be effective in treating a range of knee conditions, particularly knee osteoarthritis and meniscus tears, by reducing pain and improving joint function.
In addition to cold laser therapy, we create personalized evidence-based exercise programs tailored to each patient’s specific condition. These programs are designed to strengthen the muscles around the knee, improve stability, and enhance mobility. Regular, targeted exercise can help alleviate the pressure on the knee joint, improving alignment and reducing the symptoms of knee osteoarthritis. For individuals with meniscus tears, strengthening the surrounding muscles and improving joint stability is critical for protecting the knee and supporting recovery.
Together, cold laser therapy and a custom exercise program can significantly reduce pain, improve mobility, and help prevent further damage to the knee. This integrated approach not only treats the symptoms of knee pain but also addresses the root cause, enabling patients to regain full function and return to an active lifestyle.
Reference Material for Knee Pain, Osteoarthritis, Meniscus Tears, and Cold Laser Therapy
