Cervicogenic and Tension-Type Headaches: Causes and Chiropractic Solutions
Headaches are a common ailment that can disrupt daily life, but two specific types—cervicogenic headaches and tension-type headaches—are particularly prevalent. Both types can lead to significant discomfort, but understanding their causes and the role chiropractic care can play in treatment can offer relief and improve quality of life.
Cervicogenic headaches are a type of secondary headache that originates from the cervical spine (neck) and refers pain to the head. This condition is typically caused by issues in the upper cervical spine, including joint dysfunction, muscle tension, or nerve irritation. Common causes of cervicogenic headaches include poor posture, whiplash injuries, or degenerative changes in the neck. The pain typically starts at the back of the head or neck and may radiate to the forehead, temples, or behind the eyes. These headaches can be exacerbated by neck movement or pressure on the neck.
At The Barefoot Chiro, we focus on the root cause of cervicogenic headaches, which is often related to spinal misalignments in the cervical region. Chiropractic adjustments are effective in realigning the cervical spine, reducing nerve irritation, and restoring proper joint function. By improving spinal mobility and relieving muscle tension, we can reduce the frequency and intensity of these headaches. Additionally, soft tissue therapy, such as dry needling and IASTM, can help address tight muscles in the neck and upper back that may be contributing to the headache.
Tension-type headaches are the most common type of headache and are often triggered by stress, poor posture, or muscle tension in the neck and scalp. These headaches are usually characterized by a dull, aching pain on both sides of the head, often described as a tight band around the forehead. Tension-type headaches can last anywhere from a few hours to several days, and the pain may be accompanied by neck stiffness, fatigue, and irritability. The primary cause is typically overactive muscles in the neck, shoulders, and scalp, which tighten due to stress or poor ergonomics.
Chiropractic care can be highly effective in treating tension-type headaches by addressing the underlying muscle tension and joint dysfunction that contribute to the pain. Adjustments to the cervical spine can help restore balance and mobility to the neck, which can reduce muscle strain and the frequency of headaches. Additionally, therapeutic techniques like soft tissue therapy, stretching, and rehabilitation exercises can help relieve tightness in the neck and shoulders. These therapies help to reduce muscle spasms, improve posture, and prevent the recurrence of tension-type headaches.
Chiropractic care offers a comprehensive, non-invasive approach to treating cervicogenic and tension-type headaches. By focusing on spinal health, muscle relaxation, and improving overall posture, chiropractic treatment can help relieve headache pain and prevent future episodes. A combination of spinal adjustments, soft tissue therapy, and personalized exercise rehabilitation addresses both the symptoms and the underlying causes of the headaches. Cold laser therapy and trigger point therapy may also be used to reduce inflammation and promote healing in the affected areas.
If you’re suffering from cervicogenic headaches or tension-type headaches, chiropractic care could provide significant relief. We work with you to develop an individualized treatment plan that targets the root causes of your headaches, improving your overall well-being and reducing pain.
