Elbow Pain: Understanding Lateral Epicondylitis (Tennis Elbow) and How Chiropractic Care Can Help
Elbow pain can be debilitating, preventing you from performing even simple tasks like lifting, writing, or carrying objects. One of the most common causes of elbow pain is lateral epicondylitis, more commonly known as tennis elbow. This condition occurs when the tendons on the outside of the elbow become irritated or damaged due to repetitive motions or overuse, often seen in activities like tennis, gardening, or even office work.
Lateral epicondylitis is characterized by pain and tenderness on the outer part of the elbow, often accompanied by stiffness and weakness in the forearm. While it is called “tennis elbow,” it can affect anyone, especially individuals who perform repetitive movements that strain the forearm and elbow tendons. The pain can be sharp, particularly when grasping or lifting objects, and may worsen over time if left untreated.
At The Barefoot Chiro, we offer a comprehensive approach to treating elbow pain, with a focus on relieving lateral epicondylitis. Chiropractic care can help address the root cause of your elbow pain by improving alignment and restoring normal function to the surrounding muscles and joints. We utilize a range of therapies, including soft tissue techniques, dry needling, and IASTM (Instrument Assisted Soft Tissue Mobilization), to break down adhesions, relax tense muscles, and promote healing of the injured tendons.
In addition to chiropractic adjustments, we design customized rehabilitation exercises to strengthen the forearm muscles, improve joint stability, and promote proper movement patterns. Stretching and strengthening exercises are key to reducing strain on the elbow tendons and preventing future injuries, particularly for those suffering from lateral epicondylitis.
For effective pain relief and faster recovery, we also offer cold laser therapy, which stimulates healing at the cellular level. Cold laser therapy reduces inflammation, enhances circulation, and accelerates tissue repair, making it an excellent complementary treatment for tennis elbow.
With a combination of targeted therapies and rehabilitation exercises, we help patients recover from elbow pain and regain full function, allowing them to return to their normal activities with minimal discomfort.
